Certainly! Here's a general 6-day gym workout plan. Keep in mind to adjust the intensity and exercises based on your fitness level and goals.
Day 1: Chest and Triceps
1. Bench Press
2. Incline Dumbbell Press
3. Chest Flyes
4. Tricep Dips
5. Tricep Rope Pushdowns
Day 2: Back and Biceps
1. Deadlifts
2. Pull-Ups/ Lat Pulldowns
3. Barbell Rows
4. Hammer Curls
5. Concentration Curls
Day 3: Legs
1. Squats
2. Leg Press
3. Lunges
4. Leg Extensions
5. Hamstring Curls
Day 4: Shoulders and Abs
1. Overhead Press
2. Lateral Raises
3. Front Raises
4. Planks
5. Russian Twists
Day 5: Cardio and Core
1. Cardio (running, cycling, etc.)
2. Crunches
3. Leg Raises
4. Bicycle Crunches
Day 6: Arms and Abs
1. Barbell Curls
2. Tricep Kickbacks
3. Skull Crushers
4. Cable Crunches
5. Side Planks
Day 7: Rest day
Allow your body to recover.
Remember to warm up before each workout and cool down afterward. Adjust the weights and repetitions based on your fitness level and always listen to your body. If you're new to exercising or have any health concerns, consult with a fitness professional or healthcare provider before starting a new workout routine.
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